Ebook- Back to Childhood Sleep
Science meets Ayurveda
₹199.00
Sleep is not just rest—it’s the ultimate healing for life.
This book brings together the wisdom of modern science and ancient Ayurveda, guiding you back to the pure, peaceful sleep of childhood.
🌙 Inside this book, you will discover:
The science behind why sleep is disturbed
Ayurvedic remedies (Ashwagandha, Brahmi, Golden Milk, etc.)
A step-by-step Night Routine for better sleep
Foods & light exercises that naturally improve sleep
Printable “Better Sleep Checklist”
✨ Who is this book for?
Anyone struggling with insomnia or restless sleep
People losing sleep due to stress, workload, or mobile usage
Those seeking natural remedies instead of pills
📌 Bonus Section:
👉 Special recipes & drinks for better sleep + a daily printable checklist.
🌿 Back to Childhood Sleep is more than just a book—
it’s a journey back to those golden childhood nights,
where every bedtime meant peace, and every morning brought new hope.
Product Details
🌙 Title: Back to Childhood Sleep
✨ Subtitle: Where Science Meets Ayurveda for Perfect Rest
✍️ Author: Sarmi
📌 What’s Inside?
✅ 10 Pages full of insights & practical tips
✅ Blend of Science + Ayurveda for better sleep
✅ Emotional storytelling that takes you back to childhood
✅ Easy-to-follow remedies & lifestyle practices
✅ Bonus Section: Herbal Sleep Recipes + Printable Checklist
📂 File Information
📑 Format: PDF (Instant Download)
🗣️ Language: Hindi
🚚 Delivery: Digital product – No physical item will be shipped
🌟 Who is it for?
✔️ Anyone struggling with insomnia or stress
✔️ Students & working professionals
✔️ People seeking natural sleep remedies
✔️ Those who miss the simplicity & peace of childhood sleep
🎁 Bonus Perks
🍵 Herbal Sleep Tea Recipes
📝 Printable Night Routine Checklist
💡 Lifetime access to updates